This is a 5 day challenge on being kind to yourself. This is suitable for anyone to do whether you are 5 years old or 15 years old.

This FRIENDSHIP intervention planning resource pack is ready to go. Just print and deliver! This pack is suitable for WHOLE CLASS as well as group work. If there are teachers out there who have children who just don’t get along then try running this as an intervention during PSHE time. Each lesson will take approximately 40 minutes to an hour. It is perfect for an ELSA or teaching assistant who has to work with a group of children with friendship issues. Included in this pack: FRIENDS certificates (children colour in a letter after each lesson and take them away at the end of the intervention). 7 planning sessions which could be done over several weeks. 40 positive friendship cards The Key to deserving good friends worksheet Five posters looking at skills for empathy. Skills for empathy bookmarks for the children to take away A ‘Friend’ venn worksheet. Heart friends template How to apologise bookmark for the children to take away after the lesson.

Resource from ELSA SUPPORT Print out the skin tone that you require. This resource has five different skin tones to suit all children. There are also 15 different sets of eyes and mouths and a set of emotions vocabulary flash cards. Laminate all the pieces and keep in a zipped bag for convenience. The aim of this resource is for children to begin to recognise facial expressions and talk about their feelings. It is excellent for children on the autistic spectrum. This resource is also very good for early years settings and can be put into an area of provision, allowing children to experiment and make different faces. Can they match the eyes to the mouth? Can they tell you what the expression is that they have made? Parents would also find this resource helpful for their preschool children. Questions you could ask – can you make me a ‘angry face’? What would ‘angry’ eyes look like? What would ‘sad’ eyes look like? Can you make me a ‘sad face’? Also use other vocabulary such as ‘miserable, frustrated, terrified, proud’. There are so many possibilities for working with this resource. The cards could be used as a matching pairs game. Lay out all the cards and ask a child to choose a mouth and eyes that match – name the emotion. Use the face (laminated) for drawing emotion faces. Put it alongside a mirror so children can make faces themselves. Use the angry eyes and mouth to discuss anger and how to recognise when they are becoming angry. What makes them angry? What could they do when they are angry? Pick an emotions flashcard(included with the pack) and make the appropriate face.

The intervention Who is if for? This Anxiety and Worries Group intervention is for a group of up to six children and is led by a teaching assistant. The focus age range would be 7 to 11, although older pupils would probably benefit from this intervention. Children who worry a lot would be a good focus group for this intervention. It runs for approximately 40-60 minutes, weekly for six weeks. What does it cover? This Anxiety and Worries Group intervention covers emotions, relaxation, calming down techniques and learning objectives around anxiety and worries. Children will learn about emotions during each session and will also learn relaxation and calming techniques through the ‘relaxation time’. This knowledge and these skills will help them to become more emotionally literate. The warm-up games teach a variety of skills such as co-operation, team work, taking turns, communication skills, friendship, self-esteem and confidence. The coming together of a group fosters a sense of belonging and therefore raises self-esteem. Every opportunity should be taken to promote belonging and friendship. Relaxation exercises will help children to manage their anxiety and these are visited each session. Information on Anxieties and worries It is important to mention that anxiety is such a big problem and affects people in different ways and at different things. Sometimes there appears to be no reason for the anxiety. This intervention is about giving children the knowledge to help themselves and to gain a little understanding about what anxiety is. It is NOT about fixing children’s problems but about supporting them through their problems. Anxiety work needs to be done by professionals who have training in counselling or psychology. An ELSA or TA can offer knowledge and support and it is important that this line is not crossed and boundaries are clear. By giving children the self-awareness, knowledge and some relaxation skills you are empowering them to help themselves cope. If you are ever worried about a child then please do refer them on to professional services so they can get the help they need. What’s included in the pack? A planning booklet with 6 session plans. Circle time rules Warm up games for circle-time Assessments Emotion wheels Emotion wordmat Certificates Five Star Breathing poster NEEDS to know Poster Emotion cards NEEDS to know cards Anxiety physical symptoms cards Where in your body worksheet Anxiety cards Coping strategies poster Worry tree Thought bubbles (ants) Changing those thoughts worksheet Zap anxiety poster My Five a day plan ELSA/Teaching Assistant notes

Transition to another school or class – My idea for this is that this can be built with a child, combining lessons and creativity and craft. Each component can be a lesson or part of a lesson. It is something for the child to take away at the end of your sessions. You could easily fill 4 to 6 lessons with what is in this lapbook. There are two versions, one in black and white so the child can colour the lettering etc and one in colour where they can just cut and stick. There are two alternative back covers which you can choose to add to the lapbook. One is a game about ‘Changes’ and the other is a weekly feelings diary. Of course you could add one of those to the back cover and just use the other separately. This resource could be a fantastic end of term project for a Year 6 teacher. The children will love all the little pockets and will be making something to be proud of. Included in the transition lapbook is: Name – child writes their name in a colourful way – they could write in bubble writing or decorate it anyway they wish. Picture– either take a photo of the child to stick here or ask them to draw themselves. Front cover title – Moving on My new school or new class worries – What sort of things are they worried about? Use the little monster writing sheets for children to write down their worries to put in the little pocket. Discuss these at each session and help to reassure the child about the changes that will happen when they move class or school. Questions about my new school or class – This is a perfect opportunity to answer all those questions about the new school or class. My autograph and message book – Let them collect autographs and messages from friends to take on with them to the next school or class. My goals and targets – This is a little layered book. The child has to come up with a target for the rest of the term, a target for the summer holidays and a target for the new school or class. All about me tag book – Lots of questions to answer in this little tag book. Treasure chest – Includes concertina books with some prompts but also includes a blank so you can ask different questions. The treasure box could contain anything that the child wants to keep safe. They could pop some little photos in there too. A letter to my future self – What do they hope for in the future? How can they see themselves when they are in the next class or in their new school. What will they be doing? What will they have achieved? Will they have new friends? A letter could also be written telling their future self of what they are doing now, any of their concerns or worries etc. Friends – The child can write their friend’s name and finish the image to look like their friend. All their friends can fit into the little pocket. Changes game (back cover) Feelings diary (alternative back cover)

The child can have fun with this by colouring a section of the rainbow each day. I wonder what it will look like when finished. Which mood will be the most popular mood? Great for home learning

This gratitude jar will help children look for the positives in their lives. Gratitude according to Positive psychology is strongly linked to being happy. I have done lots of jar activities but think that gratitude is such an important one so deserves its own post. This resources has a jar with and without lines. It also has a long list of suggestions/prompts to encourage children to reflect on things they are grateful or thankful for. The jar without lines can be decorated with pictures, photographs and words. Make it colourful. It could also be used each day and the child adds just one thing for that day they are grateful or thankful for. Of course you could make an actual jar with a lovely label and ask the child to fill it each day with things they are grateful for.

This download consists of a workbook and a set of strength cards with tips for using. The aim of the workbook is to raise self esteem and allow children to recognise and identify their strengths and talents. It also looks at setting targets/goals and the planning involved in achieving them.

This resource will help to develop children's growth mindset as well as help them risk assess a situation. Children need to look at their mistakes, find out what they learnt by that mistake, understand the consequences and have another go or don't have another go depending on what has been learnt. Equally children do need to assess the risks of an activity they are doing to make sure they do not hurt themselves and to give a bit more thought into what they are doing. They need to understand the consequences of their mistake. Included in the resource: A game board 18 mistake scenario cards 10 ideas for using the mistake cards worksheets to go with those ideas

This resource explores lots of different emotions to allow children to see the connection their thoughts have with their feelings, physical sensations and actions. When you think happy thoughts it makes you feel better both physically and mentally and your actions are more positive as opposed to when you think worrying thoughts or angry thoughts. This resource, through exploration of these thoughts and feelings will give you a base to help children change their thoughts and see how that makes them feeling and act differently. There are 40 sheets altogether covering 20 emotions. Girl clipart and boy clipart is used so you can choose which to use with the child you are working with.

Poster and worksheet - girl version, worksheet - boy version.

Pupils will learn about what is a kind thing to do and what is an unkind thing to do. Ideas Sort a selection of cards between ‘kind’ or ‘unkind’ (Template 1) ‘The kindest thing I ever did’ – comic strip. Ask the pupils to think about a time when they did something very kind. They can draw a comic strip of what happened. (Template 2) Use the cards as a prompt for circle time. Each child to decide whether they think the statement is kind or unkind. Prompt them to give a reason why. ‘10 kind things I can do’ –Pupils can create a list of 10 things they could do to be kind. (Template 3) ‘Kindness Challenge’ – a simple diary entry each day, listing acts of kindness. (Template 4) Play a simple board game. Stack the cards where indicated. Use a counter to move around the board. Use a die to roll a number. Move that number of places. If they land on a thumbs up (Smiley face) or thumbs down (Sad face) they pick a card. If they land on a thumbs up and pick a card that is kind then they keep the card. If they land on a thumbs down and the card is unkind then they keep the card. If they land on a thumbs up and the card is unkind then it has to go back onto the pile of cards. The person who collects the most cards is the winner. Two boards are included for the game to suit younger and older children.

This growth mindset intervention can be run as a whole class, or group. The lessons will take 40 mins to an hour and are suitable for children from about 7 years old. Learning Objectives: M – I understand how making MISTAKES can help me learn. I – I understand how seeing success can INSPIRE me. N – I understand the importance of the words ‘NOT YET‘. D – I understand what it means to be DETERMINED. S – I can celebrate SUCCESS and understand how that makes me feel. E – I understand that EVERYONE is different but that EVERYONE has the potential to succeed. T – I know how important it is to THINK positively and have a ‘can do’ attitude to learning. Included in the pack: 7 lessons, each corresponding to a letter from ‘MINDSET’. ‘A mistake that made my brain sparkle and grow’ worksheet. ‘Who inspires you? Who is your hero?’ worksheet. ‘My Goal’ worksheet ‘Questionnaire’ and ‘Bookmarks’. ‘What have you been successful at?’ worksheet. 2 different puzzle pieces Everyone is different poster Display heading Rubbish bin/Treasure chest Positive/negative cards for sorting Mindset certificate 7 Posters 'Mindset'

The pack includes: 10 different stories – which can be personalised with a photo and a name. These are available in a girl version and boy version where needed. Prompt cards – these take the key points from the story which can be put on a keyring and used often to remind children of what they are trying to achieve Target sheet – Children colour a star and number each time they hit their target. Certificate – Children get to take a certificate home when they have filled in the 5 stars on the target sheet.

This pack of resources will help children with common social skill problems. There are 10 stories included in this pack. The pack includes: 10 different stories – which can be personalised with a photo and a name. These are available in a girl version and boy version where needed. Prompt cards – these take the key points from the story which can be put on a keyring and used often to remind children of what they are trying to achieve Target sheet – Children colour a star and number each time they hit their target. Certificate – Children get to take a certificate home when they have filled in the 5 stars on the target sheet. Here are the stories included in the pack Saying sorry – Story Prompt cards, Target sheet, Certificate Using my kind hands – Story Prompt cards, Target sheet, Certificate Using my kind feet – Story Prompt cards, Target sheet, Certificate Not ok to hit or hurt others – Story Prompt cards, Target sheet, Certificate Shouting out in class – Story Prompt cards, Target sheet, Certificate Someone doesn’t want to play with me – Story Prompt cards, Target sheet, Certificate Someone doesn’t agree with me – Story Prompt cards, Target sheet, Certificate Personal space – Story Prompt cards, Target sheet, Certificate Showing I care – Story Prompt cards, Target sheet, Certificate Being a good sport – Story Prompt cards, Target sheet, Certificate

There are 21 different emotions in the pack. One set with ‘I feel’ and just the face and another set with ‘I feel’, the face and a suggested emotion/feeling.

The Emotions game - is a game to help teach emotional awareness. It will help with emotions vocabulary, recognising facial expressions and give an understanding of how the child may feel in certain situations. The game could be played on a one to one basis or a group basis. My suggestion is no more than four children. To make the game Photocopy or print the game board onto A3 paper then laminate Print all the cards, laminate and cut into separate cards The game consists of: ‘How would you feel if’ cards ‘Act it’ cards A game board A bingo board You will also need counters and a die How to play Choose the person to go first by each throwing the die and the highest number thrown goes first. Go clockwise from that person. The first person throws the die and moves their counter that number of spaces. If they land on an emotion face then they must say what that emotion is. If they land on a ‘How would you feel if’ space then they must pick a card and answer the question. If they land on an ‘Act it’ space then they must pick a card and act out the emotion with facial expression and gestures. You could even encourage them to say a sentence or phrase which someone who feels that emotion might say. If they answer the questions or act out the emotion then they get a counter to fill in their bingo board. The first person to fill their board is the winner so you may need to continue going around the board again. Each person must name two facial expressions, two ‘act it’ cards and two ‘how would you feel if’ cards to win the game.

This is an emotions poster set with 20 bright and colourful posters all set up for A3 Printing. The quality is excellent so you could make them bigger with your ADOBE print settings. These are useful in so many ways: Use them during circle-time to open up discussion. Display one each week in your classroom and discuss. Refer to the poster often to reinforce how important it is to try your best. Create lesson plans around one of the posters.

The feel good game – is a game about self-esteem. The game will promote discussion on positive aspects of the child’s life and will use affirmations and character traits to reinforce self-esteem. The game could be played on a one to one basis or a group basis. My suggestion is no more than four children. To make the game Photocopy or print the game board onto A3 paper then laminate Print all the cards, laminate and cut into separate cards Print the ‘I am board’ and laminate, print 4 of each so that you have enough for girls or boys. The game consists of: Affirmation cards Character trait cards ‘I am’ boards A game board You will also need counters, dry wipe pens and a die to play. How to play Choose the person to go first by each throwing the die and the highest number thrown goes first. Go clockwise from that person. The first person throws the die and moves their counter that number of spaces. They must answer the question they land on, however, if they land on affirmation then they must read this out to the rest of the group. Ask the child if they agree with the statement. They may or may not. If they land on a ‘character trait’ they must read it out and explain what it means. If they cannot explain it then ask if anyone else can help? If they think they have this character trait they can write it on their ‘I am board’. The aim is for each child to have 5 character traits on their board at the end of the game. Continue going round the board until each child has their five character traits. There isn’t a winner as such with this game as the aim is for the children to learn about their positive traits When they have all filled their ‘I am’ board then they are all winners! You can photocopy each ‘I am board’ before erasing the writing for the next game.

Name – child writes their name in a colourful way – they could write in bubble writing or decorate it anyway they wish. Why do they like their name? How did they get their name? Do they know of anyone they admire with the same name? Do they have a nickname? Picture– either take a photo of the child to stick here or ask them to draw themselves. What do they like about their body? Is there anything they don’t like? What amazing things can they do with their bodies? How do they take care of their bodies? Talk about exercise, eating, drinking, washing, going to doctors if ill etc. What about their minds? How do they keep themselves happy? Content? Relaxed etc.? Front cover title – What is self esteem? Do they know? Have a discussion about what having a healthy self esteem is. Make sure they are aware that the things you are going to be working on will help their self esteem. Family pocket and hearts – think about their family members and write one on each heart shape. Reinforce that sense of belonging to the child. They belong to their family. They are part of a family. That family maybe an adopted family but they still BELONG. Keep all the family members safe in the little pocket. ‘I can’ can – think about all the things the child ‘CAN’ do. Focus on the positive with this activity. What can they do? Think about their school work, their homes, their friends, and anything at all that they can do. It could be the tiniest thing but if they can do it then it is written on the little cards and put into the ‘I can’ can. This can be added to over the time you are working with the child. Tell the teacher to help the child realise what they ‘CAN’ do. Reinforce this at all times. Thank you for – Being grateful and thankful can really boost happiness and self esteem so this activity is about thinking of all the things the child is thankful for. Each day there will be something, no matter how small, Are they thankful for family? friends? that they are a fast runner? that they have a lovely home? that they get food everyday? that they are in good health? Focus on being thankful at all times. Write all these things on the little strips and pop into the pocket. Keep adding to this over your sessions. Treasure chest – This has several sheets which fold up like a little booklet. The child can decorate their face at the top and you can choose which one to do – there is ‘Things I am proud of’, ‘Things I have achieved’, ‘Things I like about me’, ‘Things I tried hard to do’. You could put anything in the treasure chest that is special and is something to keep safe. Wheel – you could use this with strength cards Look through the strength cards together and ask the child to pick 8 things they are good at. 8 strengths. Obviously they may come up with ones that are not in the pack and that is fine. Write one strength on each section of the wheel. Glue the bottom section to the top of the lapbook and